Kean University Yoga for The Ederly Presentation

*5 minutes long, not including videos

***Must Include***

health promotion program name, goals (short term & long term), population of interest, outcome objectives, mission statement & sample meeting/workout.

The topic is yoga for the ederly 

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Yoga is a form of physical, mental, and spiritual practice that originated in ancient India. It is now widely practiced around the world and has been found to have numerous health benefits, especially for elderly individuals. In this health promotion program, we will explore yoga for the elderly, including its goals, population of interest, outcome objectives, mission statement, and sample meeting/workout.

Health Promotion Program Name:
Yoga for the Elderly

Goals (Short Term & Long Term):
The goals of the Yoga for the Elderly program are to improve the physical, mental, and emotional well-being of elderly individuals. In the short term, the program aims to reduce stress and anxiety, improve balance and flexibility, increase strength and range of motion, and enhance overall physical function. In the long term, the program aims to improve the quality of life of participants by reducing the risk of falls, preventing chronic diseases, and increasing longevity.

Population of Interest:
The population of interest for the Yoga for the Elderly program is older adults aged 65 years and above. This program is suitable for older adults who are relatively healthy and able to participate in mild to moderate physical exercise. It is also beneficial for those who may be experiencing mobility issues or chronic conditions such as arthritis.

Outcome Objectives:
The main outcome objectives of the Yoga for the Elderly program are improved physical function, reduced stress levels, and enhanced mental and emotional well-being. Specific objectives include improved balance and flexibility, increased strength and range of motion, reduced pain and stiffness, reduced risk of falls, and improved cognitive function.

Mission Statement:
The mission of the Yoga for the Elderly program is to improve the quality of life of elderly individuals by providing a safe and effective exercise program that promotes physical, mental, and emotional well-being. Our program is designed to help participants achieve their health and wellness goals while fostering a sense of community and support.

Sample Meeting/Workout:
A typical Yoga for the Elderly class might begin with a gentle warm-up of simple stretches and breathing exercises. Participants would then move into a series of yoga postures designed to improve balance, flexibility, and overall physical function. The class would end with a cool-down period consisting of relaxation exercises and meditation. Participants would be encouraged to listen to their bodies and modify the poses as necessary to avoid injury and discomfort. The class would be led by a certified yoga instructor who has experience working with older adults and can provide guidance and support throughout the session.

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