Complete the attached worksheet in regard to the Eight-Limbs of Yoga (utilizing the Yoga path picture and pages from Meditations from the Mat by Gates and Kenison). Meditation from the Mat Selected from the text Mediatations from the Mat: Daily Refelctions on the Path of Yoga by Rolf Gates and Katrina Kenison. Random House, New York, NY 2002 Days 1-59. The Niyamas “are the fundamental practices that sustain a life based on love. They sustain the change.” Be sure to start with the Meditations from the Day 1—-
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